Category Archives: Exercise

Three tips for fitness outsiders in order to start living an active lifestyle.

Active Lifestyle Tips for You, My Fellow Fitness Outsider

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Cerebral palsy can easily leave you feeling like an outsider. When talking about staying fit though, we in the CP community possess company. Others with physical disabilities encounter similar sentiments. Short people pardon the pun go overlooked. Bigger individuals may feel self-conscious. Such emotions make pursuing an active lifestyle intimidating. Trust me, I know the…

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Five tips to help you stay safe while expanding cerebral palsy limits.

Stay Safe While Expanding Your Cerebral Palsy Limits

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Dare to expand your physical limitations, but stay safe while doing so. Admittedly, these two concepts seem at odds with each other. Within your physical limits comes inherit safety. Trying to expand those limits leaves you vulnerable. Especially when you must add in cerebral palsy! Just contemplate what expanding physical limitations entail. You push yourself…

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