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Online home for Zachary Fenell, author, public speaker, and all around cerebral palsy advocate!
Understand you belong. No matter your cerebral palsy, you belong! Unfortunately, your own self-talk could try to convince you differently. Today’s post aims to equip you to overcome said negativity. By the end you will not need me saying “You belong.” Instead you will stand tall as possible, ready to declare “I BELONG!” Trust me,…
Four minutes and 52.5 seconds equates to inconsequential or impressive, depending on context. If you spend four minutes and 52.5 seconds waiting for a friend, you will likely deem that inconsequential. Meanwhile improving your 5k time by four minutes and 52.5 seconds impresses. A feat I recently achieved! To catch everyone up, last August I…
Last weekend I completed my first official 5k (3.1 miles), realizing my first short-term goal towards my long-term goal to walk a half marathon (13.1 miles). Now I say “official” because I’m pretty much walking a 5k every week around my neighborhood. Well technically, more than a 5k. For example on Sunday, August 9 I…
Updating the update: I accomplished my half marathon goal October 9th, 2016, completing the Towpath Marathon’s half marathon event. Afterwards, my friend James persisted I go for a full marathon. Alongside James, on Sunday, October 8th 2017 I achieved the “unreasonable,” becoming a marathoner with cerebral palsy. You could read all about the journey in…